Appearance is not beautiful, have a lot of negative effect to the psychology of party. Slow movement, shortness of breath, easy fatigue, afraid of heat and sweat, can not tolerate too much sports, often accompanied by headache, dizziness, palpitations and swelling symptoms of the lower limbs. They are more likely to suffer from various diseases, such as diabetes, heart disease, hypertension, various cancers and arthritis.Obesity may be caused by heredity, or it may be a dietary habit, often eating high-calorie food is easy to lead to obesity. Lack of exercise can also lead to obesity, less exercise will make the body’s ability to burn calories insufficient. It may also be because of drugs, long-term use of certain drugs or side effects of certain drugs can lead to obesity.Obesity imposes many burdens on people themselves, so weight loss is needed to reduce these burdens. Eat a reasonable diet, eat regular meals, eat healthy food, eat a low-calorie diet, eat more fruits and vegetables, and drink less carbonated drinks. These are all about diet, do some moderate exercise will also lose weight. Continue to do aerobic exercise, work out on a machine at the gym, participate in strength training, and learn one or more sports. These are the need for action, their own to maintain a positive attitude, can not give up halfway.Want to believe oneself, can reduce weight certainly.
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